5 Practical Steps on How to Manage Your Anger and Frustrations 

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5 Practical steps on How to manage your anger and frustrations

Everyone feels anger from time to time. It’s a normal human reaction when you are frustrated or in a difficult situation.

What’s more important is finding healthy ways to manage and express your anger.

What is anger?

Anger is having strong feelings of displeasure and usually towards someone or something.

There are various types of anger:

  • Passive anger: where a person avoids their feelings;
  • Aggressive anger: where a person behaves in negative ways because of their feelings;
  • Assertive anger is when a person attempts to solve problems and find solutions.

When we don’t control our anger, it can affect all areas of our lives. It can harm relationships with our loved ones and cause problems in our workplaces and communities.

Anger is also a gateway for us to allow demons into our lives. That’s why we need to deal with anger quickly and not let it linger in our lives. You have to take the necessary steps to have this emotion under control.

Here is the common demon grouping that is associated with anger, taken from the book “Pigs in the Parlor”:


In the Bible, it says to be angry but sin not. Do not to let the sun go down on your wrath (Ephesians 4:26).

Just think of the many times you were angry at someone for months and what it was doing to your spiritual life. I know it’s not always easy, but we have to forgive and move on.

If you are currently having problems with managing your anger and frustrations, here are five practical tips that you can take:

  • Acknowledge the Signs: The first step is to acknowledge that you are starting to build up these emotions and you are starting to feel agitated.
  • Take a Time-Out: When you feel yourself becoming overwhelmed by anger or frustration, it’s important to take a step back and give yourself some space. This could mean going for a walk, listening to music, taking deep breaths, or engaging in a hobby that you enjoy. This allows you to regain your perspective and approach the situation with a clearer mind.
  • Communicate Effectively: One of the most common triggers for anger and frustration is miscommunication. Instead of bottling up your feelings or lashing out in anger, try to communicate openly and honestly with the people involved. Try to express your feelings without blaming others, and actively listen to their perspective as well.
  • Find Healthy Outlets: Instead of using unhealthy coping mechanisms such as alcohol, drugs, or binge eating, seek out healthier ways to release your pent-up anger and frustration. This could include physical exercise, journaling, or talking to a trusted friend or therapist.
  • Practice Studying God’s Word: Make time to meditate on God’s word as this would nourish your body, soul, and spirit. Giving you peace and joy while building up resilience in you when facing life’s challenges.


    Learning how to manage your anger and frustration is important because it helps you deal with people and the ups and downs of life. Find healthy ways to channel your emotions to prevent them from building up over time.

    Remember, it’s okay to ask for help if you’re struggling to manage your emotions on your own. With time and practice, you can cultivate greater peace and harmony in your life.

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