Hiking is a great way to unwind from the day-to-day stresses of life and revitalize your body as you connect with nature. It doesn’t require any special skills; you just need to be able to walk and have a sense of direction.
As a beginner, start at a slow pace and gradually work up to trails with hills or uneven terrain. It’s best to have a partner or group to help navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
Benefits of Hiking
Hiking is a fantastic way to
- lower your risk of heart disease
- burn calories
- improves your blood pressure
- build muscles
- Strengthen your core and improve your balance.
Top Essentials for Hiking
When preparing to hike, there is a list of essentials you will need as a beginner. It is very important that you think of safety and comfort first. Make sure to warm up before your hike. Also, keep in mind that weather conditions can change, so you should avoid wearing cotton clothing when hiking.
BASIC HIKING LIST
It’s best to know before you go. Familiarize yourself with the trail map. Check the weather. Dress and pack accordingly and follow marked paths and trails.
T-shirt or long-sleeve top
– Socks Quick-drying long or short pants
– Hiking boots or shoes Bottle of water
– A map
– Sunscreen SPF-rated lip balm
– Sunglasses Toilet paper
– Hand sanitizer
– Watch Backpack
– Snacks
– Towel
– Insect repellent
If you are on a budget, you can go through your wardrobe to find clothing that is acceptable for hiking. You can also take water and snacks that you have at home on your hiking trip. This will help make your hiking trip less expensive.
Enjoy your next hiking adventure…
