Hiking is a great way to unwind from the day-to-day stresses of life and revitalized your body as you connect to nature.
Hiking doesn’t call for any special skills; you just need to be able to walk and have a sense of direction.
As a beginner, start at a slow pace and gradually work up to trails with hills or uneven terrain.
It’s best to have a partner or group to help navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
Benefits of Hiking
Hiking is a fantastic way to burn calories, build muscles and lower your risk of heart disease.
It improves your blood pressure and blood sugar levels.
Strengthen your core and improve your balance.
Safe Hiking Tips
It’s best to know before you go. Familiarize yourself with the trail map.
Check the weather.
Dress and pack accordingly and follow marked paths and trails.
Top Essential for Hiking
When preparing to hike, there is a list of essentials you will need as a beginner.
Always keep in mind that the weather condition can change. You must avoid cotton clothing when hiking.
T-shirt or long-sleeve top – Socks
Quick drying long or shorts pants – Hiking boots or shoes
Bottle Water – A Map – Sunscreen
SPF-rated lip balm – Sunglasses
Toilet paper – Hand Sanitizer – Watch
Backpack – Snacks – Towel – Insect repellents
Enjoy your next hiking adventure…