The 3 Top Benefits of Juice Fasting

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Juicing has become popular over the years. It’s the process of extracting juice from plant tissues such as fruit or vegetables, and it’s a fun and easy way to add more fresh produce to your diet.
It is also great for individuals who fast as juice fasting cleanses the body of toxins and aids with weight loss. For people new to fasting; it is also a healthier choice as your body is still receiving high quantities of vitamins and nutrients.

 
The Benefits

• It increases your fruit and vegetable intake. And it is an excellent way to ensure you’re still getting enough fruits and veggies with your busy lifestyle.
• It provides loads of vitamins and minerals which make it an essential part of any healthy diet.
• It breaks down the fruits and vegetables which makes it easier for the body to digest and helps you get the most considerable amount of nutrients possible.

Do You Need a Juicing Machine?
It would be more helpful to use Juicers as it will break down a lot of the fruit by grinding the core, rind, and seeds. However, you can also use a blender for most whole fruits and vegetables, but it wouldn’t break down the seeds.

Heart Beet Juicing Recipe
Ingredients:
Apple – 1 medium (3″ dia)
Carrots – 12 medium
Lemon – 1/2 fruit
Oranges (peeled) – 2 fruit
Directions: Process all ingredients in a juicer, shake or stir and serve.

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